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PRODUCTS >> Grocery >> Nuts & Seeds
 
44 product(s) in this section.
SUMA Alfalfa Seeds - Organic
Alfalfa Seeds - Organic
Brand: SUMA
Add Alfalfa seeds to your favourite salads, cooked dishes & sandwiches for a healthy dish.
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Sizes 125 g1 kg
Prices £1.59£11.35

Our Price: £1.59
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SUMA Almonds
Almonds
Brand: SUMA
To eat as a snack or as bite
Size:
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Sizes 125 g250 g
Prices £1.25£2.25

Our Price: £1.25
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Almonds - Blanched
Brand: SUMA
To eat as a snack or as bite
Size:
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Sizes 125 g1 kg
Prices £1.65£13.99

Our Price: £1.65
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Almonds - Flaked
Brand: SUMA
To sprinkle on your dishes
Size:
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Sizes 125 g1 kg
Prices £1.39£9.95

Our Price: £1.39
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Almonds - Ground
Brand: SUMA
To sprinkle on your dishes
Size:
Available Sizes and Prices
Sizes 125 g250 g1 kg
Prices £1.45£2.09£8.95

Our Price: £1.45
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Almonds - Organic
Brand: SUMA
To eat as a snack or as bite - organically grown
Size:
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Sizes 125 g250 g500 g1 kg
Prices £2.05£3.65£6.99£16.45

Our Price: £2.05
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Almonds, Ground - Organic
Brand: SUMA
To sprinkle on your dishes - organically grown
Size:
Available Sizes and Prices
Sizes 125 g1 kg
Prices £2.09£16.45

Our Price: £2.09
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BIONA Amaranth Seeds
Amaranth Seeds
Brand: BIONA
For those of you who are allergic to wheat, Amaranth can be your grain of choice
Size: 500 g

Our Price: £2.49
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Bird Nuts
Brand: SUMA
For your pets
Size: 1 kg

Our Price: £2.50
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SUMA Brazil - Broken
Brazil - Broken
Brand: SUMA
Organically grown - Brazil nuts are 18% protein, 13% carbohydrates, and 69% fat. They are somewhat earthy in flavor. Brazil nuts are perhaps the richest source of selenium. Some research has suggested that selenium intake is correlated with a reduced risk of both breast cancer as well as prostate cancer. Read on........
Size:
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Sizes 125 g250 g1 kg
Prices £0.79£1.29£5.45

Our Price: £0.79
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Brazil - Whole Medium
Brand: SUMA
Organically grown - Brazil nuts are 18% protein, 13% carbohydrates, and 69% fat. They are somewhat earthy in flavor. Brazil nuts are perhaps the richest source of selenium. Some research has suggested that selenium intake is correlated with a reduced risk of both breast cancer as well as prostate cancer. Read on........
Size:
Available Sizes and Prices
Sizes 125 g250 g1 kg
Prices £1.05£1.79£7.45

Our Price: £1.05
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Brazils - Organic
Brand: SUMA
Organically grown - Brazil nuts are 18% protein, 13% carbohydrates, and 69% fat. They are somewhat earthy in flavor. Brazil nuts are perhaps the richest source of selenium. Some research has suggested that selenium intake is correlated with a reduced risk of both breast cancer as well as prostate cancer. Read on........
Size:
Available Sizes and Prices
Sizes 125 g250 g
Prices £1.25£2.19

Our Price: £1.25
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Brazils Fair-Trade - Organic
Brand: SUMA
Organically grown - Brazil nuts are 18% protein, 13% carbohydrates, and 69% fat. They are somewhat earthy in flavor. Brazil nuts are perhaps the richest source of selenium. Some research has suggested that selenium intake is correlated with a reduced risk of both breast cancer as well as prostate cancer. Read on........
Size:
Available Sizes and Prices
Sizes 125 g 250
Prices £1.48£2.55

Our Price: £1.48
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Brazils Medium - Organic
Brand: SUMA
Organically grown - Brazil nuts are 18% protein, 13% carbohydrates, and 69% fat. They are somewhat earthy in flavor. Brazil nuts are perhaps the richest source of selenium. Some research has suggested that selenium intake is correlated with a reduced risk of both breast cancer as well as prostate cancer. Read on........
Size: 1 kg

Our Price: £8.50
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Cashew - Large Pieces
Brand: SUMA
Great taste
Size:
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Sizes 125 g250 g1 kg
Prices £0.99£1.55£6.45

Our Price: £0.99
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Cashew - Roasted & Salted
Brand: SUMA
Great taste
Size:
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Sizes 125 g1 kg
Prices £1.85£11.95

Our Price: £1.85
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Cashews Fairtrade - Organic
Brand: SUMA
Organically grown - Great taste
Size:
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Sizes 125 g 250 g
Prices £1.49£2.85

Our Price: £1.49
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SUMA Coconut - Chips
Coconut - Chips
Brand: SUMA
The white, fleshy part of the seed is edible and used fresh or dried in cooking.
Size:
Available Sizes and Prices
Sizes 200g1 kg
Prices £0.89£3.45

Our Price: £0.89
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Coconut Desiccated - Organic
Brand: SUMA
The white, fleshy part of the seed is edible and used fresh or dried in cooking.
Size:
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Sizes 125 g1 kg
Prices £0.69£3.75

Our Price: £0.69
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SUMA Hazelnuts - Organic
Hazelnuts - Organic
Brand: SUMA
Hazelnuts are rich in protein and unsaturated fat. Moreover, they contain significant amounts of thiamine and vitamin B6, as well as smaller amounts of other B vitamins. Additionally, for those persons who need to restrict carbohydrates, 1 cup (237 ml) of hazelnut flour has 20 g of carbohydrates, 12 g fibre, for less than 10 net carbohydrates. . (Source Wikipedia)
Size:
Available Sizes and Prices
Sizes 125 g250 g1 kg
Prices £2.19£3.99£17.75

Our Price: £2.19
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SUMA Hazelnuts - Roasted
Hazelnuts - Roasted
Brand: SUMA
Hazelnuts are rich in protein and unsaturated fat. Moreover, they contain significant amounts of thiamine and vitamin B6, as well as smaller amounts of other B vitamins. Additionally, for those persons who need to restrict carbohydrates, 1 cup (237 ml) of hazelnut flour has 20 g of carbohydrates, 12 g fibre, for less than 10 net carbohydrates. . (Source Wikipedia)
Size: 1 kg

Our Price: £17.45
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Hemp Seeds - Organic
Brand: SUMA
One the great seeds around. Hemp seed contain all the essential amino acids and essential fatty acids necessary to maintain healthy human life. The essential fatty acids are in the correct ratio for nutritional requirements and it is easily digestible.
Size:
Available Sizes and Prices
Sizes 125 g250 g1 kg
Prices £1.75£2.89£12.75

Our Price: £1.75
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SUMA Linseed _AND_ Flax
Linseed / Flax
Brand: SUMA
Flax seeds contain high levels of lignans and Omega-3 fatty acids. Lignans may benefit the heart, possess anti-cancer properties and studies performed on mice found reduced growth in specific types of tumours. Read on ………
Size:
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Sizes 250 g500 g1 kg
Prices £0.69£1.05£3.95

Our Price: £0.69
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SUMA Linseed, Golden - Organic
Linseed, Golden - Organic
Brand: SUMA
Flax seeds contain high levels of lignans and Omega-3 fatty acids. Lignans may benefit the heart, possess anti-cancer properties and studies performed on mice found reduced growth in specific types of tumours. Read on ………
Size:
Available Sizes and Prices
Sizes 250 g1 kg
Prices £1.19£4.75

Our Price: £1.19
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Mixed Nuts
Brand: SUMA
Size:
Available Sizes and Prices
Sizes 125 g250 g1 kg
Prices £1.05£1.45£6.45

Our Price: £1.05
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Mixed Nuts - Chopped
Brand: SUMA
Size:
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Sizes 250 g1 kg
Prices £1.33£5.45

Our Price: £1.33
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Omega Seed Mix - Organic
Brand: SUMA
Organically grown - Contains Pumpkin/sunflower/linseed/sesame
Size:
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Sizes 125 g250 g1 kg
Prices £0.95£1.39£6.45

Our Price: £0.95
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SUMA Peanuts - Organic
Peanuts - Organic
Brand: SUMA
Organically grown - great snack healthy snack. Peanuts are a rich source of protein (roughly 30 grams per cup after roasting). Peanut oil is a mainly monounsaturated fat, much of which is oleic acid, the healthful type of fat that has been implicated for skin health. Some say peanuts are an unbalanced source of fat because they have only trace amounts of required Omega-3 fats. Some brands of peanut butter are fortified with Omega-3 in the form of flaxseed oil to balance the ratio of Omega-3 to Omega-6. (Source Wikipedia)
Size:
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Sizes 125 g500 g1 kg
Prices £0.59£1.49£3.35

Our Price: £0.59
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SUMA Peanuts - Redskin
Peanuts - Redskin
Brand: SUMA
Organically grown - great snack healthy snack. Peanuts are a rich source of protein (roughly 30 grams per cup after roasting). Peanut oil is a mainly monounsaturated fat, much of which is oleic acid, the healthful type of fat that has been implicated for skin health. Some say peanuts are an unbalanced source of fat because they have only trace amounts of required Omega-3 fats. Some brands of peanut butter are fortified with Omega-3 in the form of flaxseed oil to balance the ratio of Omega-3 to Omega-6. (Source Wikipedia)
Size:
Available Sizes and Prices
Sizes 125 g250 g
Prices £0.55£1.09

Our Price: £0.55
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SUMA Peanuts - Roasted
Peanuts - Roasted
Brand: SUMA
Organically grown - great snack healthy snack. Peanuts are a rich source of protein (roughly 30 grams per cup after roasting). Peanut oil is a mainly monounsaturated fat, much of which is oleic acid, the healthful type of fat that has been implicated for skin health. Some say peanuts are an unbalanced source of fat because they have only trace amounts of required Omega-3 fats. Some brands of peanut butter are fortified with Omega-3 in the form of flaxseed oil to balance the ratio of Omega-3 to Omega-6. (Source Wikipedia)
Size: 250 g

Our Price: £1.32
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Peanuts - Salted
Brand: TRAIDCRAFT
Roast & Salted Fairtrade Nuts - great snack healthy snack. Peanuts are a rich source of protein (roughly 30 grams per cup after roasting). Peanut oil is a mainly monounsaturated fat, much of which is oleic acid, the healthful type of fat that has been implicated for skin health. Some say peanuts are an unbalanced source of fat because they have only trace amounts of required Omega-3 fats. Some brands of peanut butter are fortified with Omega-3 in the form of flaxseed oil to balance the ratio of Omega-3 to Omega-6. (Source Wikipedia)
Size: 150 g

Our Price: £1.25
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Pecan Nuts
Brand: SUMA
Pecans are a good source of protein and unsaturated fats. A diet rich in nuts can lower the risk of gallstones in women. The antioxidants and plant sterols found in pecans reduce high cholesterol by reducing the 'bad' LDL cholesterol levels. (Source Wikipedia)
Size:
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Sizes 125 g1 kg
Prices £1.89£17.45

Our Price: £1.89
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Pine Kernels - Organic
Brand: SUMA
Pine nuts are frequently added to meat, fish, vegetable dishes, Italian pesto sauce and are also featured in the salade landaise (southwestern France). Pine nuts are also used in chocolates and desserts such as baklava. It is also a widely used ingredient in Middle Eastern cuisine, reflected in a diverse range of dishes such as kibbeh, sambusek, ladies' fingers and many others.
Size:
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Sizes 125 g1 kg
Prices £3.25£22.95

Our Price: £3.25
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SUMA Pistachio - Raw Shelled
Pistachio - Raw Shelled
Brand: SUMA
The kernels are often eaten whole, either fresh or roasted and salted, and are also used in ice cream and confections such as baklava. In research at Pennsylvania State University, pistachios in particular significantly reduced levels of LDL, the 'bad' cholesterol, in the blood of volunteers. Pennsylvania State University's Department of Nutrition and Sciences has also conducted related research on other health benefits of pistachios, including an April 2007 study concluding that pistachios may calm acute stress reaction, and a June 2007 study on the cardiovascular health benefits of eating pistachios. (Source Wikipedia)
Size:
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Sizes 125 g1 kg
Prices £2.05£16.45

Our Price: £2.05
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SUMA Pistachio - Roasted & Salted
Pistachio - Roasted & Salted
Brand: SUMA
The kernels are often eaten whole, either fresh or roasted and salted, and are also used in ice cream and confections such as baklava. In research at Pennsylvania State University, pistachios in particular significantly reduced levels of LDL, the 'bad' cholesterol, in the blood of volunteers. Pennsylvania State University's Department of Nutrition and Sciences has also conducted related research on other health benefits of pistachios, including an April 2007 study concluding that pistachios may calm acute stress reaction, and a June 2007 study on the cardiovascular health benefits of eating pistachios. (Source Wikipedia)
Size:
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Sizes 125 g250 g1 kg
Prices £1.29£2.25£9.95

Our Price: £1.29
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SUMA Pumpkin Seeds
Pumpkin Seeds
Brand: SUMA
A great snack & healthy. Pumpkin seeds have many health benefits, some of which include a good source of protein, zinc and other vitamins, and are even said to lower cholesterol. One gram of pumpkin seed protein contains as much tryptophan as a full glass of milk.
Size:
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Sizes 125 g250 g1 kg
Prices £0.75£1.15£4.45

Our Price: £0.75
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SUMA Pumpkin Seeds - Organic
Pumpkin Seeds - Organic
Brand: SUMA
A great snack & healthy. Pumpkin seeds have many health benefits, some of which include a good source of protein, zinc and other vitamins, and are even said to lower cholesterol. One gram of pumpkin seed protein contains as much tryptophan as a full glass of milk.
Size:
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Sizes 125 g250 g500 g1 kg
Prices £0.95£1.45£2.85£5.75

Our Price: £0.95
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SUMA Sesame Seeds - Natural
Sesame Seeds - Natural
Brand: SUMA
The seeds are rich in manganese, copper, and calcium (90 mg per tablespoon or unhulled seeds, 10 mg for hulled), and contain vitamin B1 (thiamine) and vitamin E (tocopherol). They contain lignans, including unique content of sesamin, which are phytoestrogens with antioxidant and anti-cancer properties. Among edible oils from six plants, sesame oil had the highest antioxidant content. Sesame seeds also contain phytosterols associated with reduced levels of blood cholesterol, but do not contain caffeine. The nutrients of sesame seeds are better absorbed if they are ground or pulverized before consumption. (Source Wikipedia)
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Sizes 125 g250 g1 kg
Prices £0.75£1.39£4.75

Our Price: £0.75
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SUMA Sesame Seeds - Organic
Sesame Seeds - Organic
Brand: SUMA
Organically grown - The seeds are rich in manganese, copper, and calcium (90 mg per tablespoon or unhulled seeds, 10 mg for hulled), and contain vitamin B1 (thiamine) and vitamin E (tocopherol). They contain lignans, including unique content of sesamin, which are phytoestrogens with antioxidant and anti-cancer properties. Among edible oils from six plants, sesame oil had the highest antioxidant content. Sesame seeds also contain phytosterols associated with reduced levels of blood cholesterol, but do not contain caffeine. The nutrients of sesame seeds are better absorbed if they are ground or pulverized before consumption. (Source Wikipedia)
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Sizes 125 g250 g1 kg
Prices £1.75£2.39£8.95

Our Price: £1.75
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SUMA Sunflower Seeds
Sunflower Seeds
Brand: SUMA
In addition to linoleic acid (an essential fatty acid), sunflower seeds are also an excellent source of dietary fiber, protein, Vitamin E, B Vitamins, and minerals such as magnesium, iron, phosphorus, selenium,calcium and zinc. Additionally, they are rich in cholesterol-lowering phytosterols. They are also a good source of calories(205). (Source Wikipedia
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Prices £0.75£0.95£1.45£3.45

Our Price: £0.75
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SUMA Sunflower Seeds - Organic
Sunflower Seeds - Organic
Brand: SUMA
Organically grown - In addition to linoleic acid (an essential fatty acid), sunflower seeds are also an excellent source of dietary fiber, protein, Vitamin E, B Vitamins, and minerals such as magnesium, iron, phosphorus, selenium,calcium and zinc. Additionally, they are rich in cholesterol-lowering phytosterols. They are also a good source of calories(205). (Source Wikipedia
Size:
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Sizes 125 g250 g500 g750 g1 kg
Prices £0.55£0.85£1.29£1.65£3.45

Our Price: £0.55
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SUMA Walnuts - Light Amber Halves
Walnuts - Light Amber Halves
Brand: SUMA
In Traditional Chinese Medicine, walnut seeds are primarily considered a kidney tonic. They are also considered beneficial to the brain, back, and skin, and to relieve constipation if it is caused by dehydration. A 2004 study by the NYS Institute for Basic Research in Developmental Disabilities suggests walnuts may reduce the risk or delay the onset of Alzheimer's disease by maintaining amyloid beta protein in the soluble form and prevent the breakdown of acetylcholine. (Source Wikipedia)
Size:
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Sizes 125 g250 g1 kg
Prices £1.09£1.95£8.25

Our Price: £1.09
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SUMA Walnuts - Light Amber Pieces
Walnuts - Light Amber Pieces
Brand: SUMA
In Traditional Chinese Medicine, walnut seeds are primarily considered a kidney tonic. They are also considered beneficial to the brain, back, and skin, and to relieve constipation if it is caused by dehydration. A 2004 study by the NYS Institute for Basic Research in Developmental Disabilities suggests walnuts may reduce the risk or delay the onset of Alzheimer's disease by maintaining amyloid beta protein in the soluble form and prevent the breakdown of acetylcholine. (Source Wikipedia)
Size:
Available Sizes and Prices
Sizes 125 g250 g1 kg
Prices £1.05£1.75£7.45

Our Price: £1.05
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SUMA Walnuts - Organic
Walnuts - Organic
Brand: SUMA
Organically grown - In Traditional Chinese Medicine, walnut seeds are primarily considered a kidney tonic. They are also considered beneficial to the brain, back, and skin, and to relieve constipation if it is caused by dehydration. A 2004 study by the NYS Institute for Basic Research in Developmental Disabilities suggests walnuts may reduce the risk or delay the onset of Alzheimer's disease by maintaining amyloid beta protein in the soluble form and prevent the breakdown of acetylcholine. (Source Wikipedia)
Size:
Available Sizes and Prices
Sizes 125 g250 g500 g1 kg
Prices £1.39£2.59£4.59£10.75

Our Price: £1.39
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